SERVICES
NUTRITION
I recognise the vital connection between nutrition and women's health. Proper nutrition is essential for managing hormonal changes, supporting recovery, and maintaining energy levels. I provide personalised guidance that addresses your unique needs, whether you're looking to nourish your body before, during or after pregnancy, manage menopausal symptoms, or simply improve your overall health.
As a registered associate nutritionist with the Association of Nutrition (AfN) I follow evidence-based dietary strategies and lifestyle modifications to empower you to take charge of your health, ensuring you feel your best every day.
PELVIC HEALTH PHYSIOTHERAPY
My specialised pelvic health physiotherapy services are designed to empower women of all ages, providing the support and knowledge needed to thrive.
Pelvic health physiotherapy plays a crucial role in addressing a wide range of conditions that can affect women throughout their lives, from pregnancy, postpartum recovery to menopause. As a chartered physiotherapist I offer strategies to manage common symptoms such as pelvic pain, urinary issues and more to enhance your quality of life.